Anxiety affects more than 40 million adults each year in the United States, and depression affects more than 16.1 million American adults. Different risk factors—including genetics, life events, brain chemistry, and personality—are believed to cause these illnesses. Thank goodness these illnesses are treatable. Regular exercise is one of the best...
Fitness
Fitness and exercise topics services and products.
10 Best At-Home Workouts to Do When Gyms Are Closed
Just because the gyms are closed doesn’t mean that you need to miss out on your exercise fix! It can be hard to get motivated about fitness and want to get fit when you feel like you have nowhere to go and exercise. However, don’t worry, in this article,...
On Demand Workouts Reach Ultimate Level of Fitness
Who does not like being in command, especially when it concerns your fitness routine! On demand workouts give you just the required degree of charge you should have to gain the maximum benefit from any fitness regime. Such programs are gaining high acceptance among fitness enthusiasts as they are...
Proven Lower Ab Workout
Powerful lower ab workout for the road Frequent flier miles may be one of the perks of your job but don’t let travel get in the way of your lower ab workout. Steal 15 minutes from your busy schedule to perform this powerful lower ab workout in your hotel...
Ab Lounger Review
Does The AB Lounger Work? There is much discussion about the value of health equipment and how much it actually offers, and the ab lounger is no stranger to such discussion. Some have claimed this machine is not worth the payments or the time. They believe it does nothing...
Ab Exercises For Couples
Ab exercises for two! We may dream of washboard abs like Jessica Simpson or Matthew McConaughey but, let’s face it, we can’t always find the motivation to push ourselves through a round of ab exercises at the end of the day. One not-so-secret motivational strategy is to exercise with...
Washboard Abs Debunking 6 Myths
Debunking 6 Popular Myths About Washboard Abs Nothing signifies success at the gym quite like a set of washboard abs. They’re the athletic equivalent of the Lexus, a sign that you’ve arrived. And, to be fair, it takes discipline and intense effort to get to that point. To the...
Good Abdominal Exercises
3 Good Abdominal Exercises For Runners Looking for good abdominal exercises for runners? Look no further. The bicycle, reverse sit-up and reverse trunk twist are the only abdominal exercises you’ll ever need. As part of a regular strength training program, good abdominal exercises do more than enhance your running....
Getting The Abs You Want
We all dream of that perfect body, the one with well-defined abs and well-toned muscle, the one that men and women both do double takes at. Unfortunately, very few have this type of body and even less are willing to do the work that is required to get it....
What 6 Pack Abs?
Machines Or No: 6 pack abs To get the 6 pack abs that you want, what is the best route to take? This has sparked much debate, especially with the recent onslaught of machines and programs you can use. Is it best to stick with the old ways of...