Anxiety Attacks

Anxiety Attacks: Very Scary Experiences An anxiety attack is a very frightening and scary thing for both the person going through the attack and the people around him or her seeing it happen. It is a very real and very scary thing to have happen to you and you...

Weight Loss Programs

Developing Weight Loss Programs 

 There is no one perfect way to create weight loss programs for every individual. People are unique in everything and the way they eat and exercise is no different. You cannot simply loop everyone together with the same weight loss programs and expect flawless...

Our Deepest Fear

Getting Over Our Deepest Fear Have you ever felt as though our deepest fear is holding you back in an uncontrollable cycle?  As though there is something in your life that you don’t have any control over at all?  Or have you ever just felt anxious, with sweaty palms,...