Beginning Yoga

Steps To Take When Beginning Yoga When beginning yoga, there are a few things you need to know: first, 
understand that your body has limits and that you can’t expect to do 
everything at once. Second, know that this is just as much a spiritual 
process as it is...

Types of Yoga

There are, to put it simply, many types of yoga. The actual number varies, depending on which school of learning you follow and which types they actually count as individual. Some may claim four; others six; others ten. The point is, however, that there are different types of yoga...