Anxiety affects more than 40 million adults each year in the United States, and depression affects more than 16.1 million American adults. Different risk factors—including genetics, life events, brain chemistry, and personality—are believed to cause these illnesses. Thank goodness these illnesses are treatable. Regular exercise is one of the best...
Articles for June 2020
5 Questions to Ask Before Getting Breast Cancer Surgery
As of 2020, there are over 3.5 million women in the US with a history of breast cancer. That includes women currently undergoing cancer treatment and those who’ve already finished treatment. Discovering that you have breast cancer can be a terrifying and overwhelming experience. It’s a life-altering moment that...
Crohn’s Disease Diet: 9 Best Foods to Eat to Ease Symptoms
Did you know that Crohn’s disease affects around 700,000 people in the US? We can help if you are struggling with symptoms. Are you wondering what food and drink to consume on a Crohn’s disease diet? Not to worry! In this guide, we’ll go over things you should eat...
10 Best At-Home Workouts to Do When Gyms Are Closed
Just because the gyms are closed doesn’t mean that you need to miss out on your exercise fix! It can be hard to get motivated about fitness and want to get fit when you feel like you have nowhere to go and exercise. However, don’t worry, in this article,...