10 Benefits of Exercise for Treating Anxiety and Depression

Anxiety affects more than 40 million adults each year in the United States, and depression affects more than 16.1 million American adults. Different risk factors—including genetics, life events, brain chemistry, and personality—are believed to cause these illnesses.  Thank goodness these illnesses are treatable. Regular exercise is one of the best...

Ab Lounger Review

Does The AB Lounger Work?

 There is much discussion about the value of health equipment and how much it 
actually offers, and the ab lounger is no stranger to such discussion. Some 
have claimed this machine is not worth the payments or the time. They 
believe it does nothing...

Good Abdominal Exercises

3 Good Abdominal Exercises For Runners Looking for good abdominal exercises for runners? Look no further. The bicycle, reverse sit-up and reverse trunk twist are the only abdominal exercises you’ll ever need. As part of a regular strength training program, good abdominal exercises do more than enhance your running....

What 6 Pack Abs?

Machines Or No: 6 pack abs
 To get the 6 pack abs that you want, what is the best route to take? This 
has sparked much debate, especially with the recent onslaught of machines 
and programs you can use. Is it best to stick with the old ways of...