If you’re going to take probiotics, then you want to make sure they’re worth the investment, right?
One of the biggest things that experts stress is that the probiotic needs to be taken on a consistent basis in order for you to receive the bevy of benefits.
Place it as a top priority the first few weeks so that taking them becomes second nature to you. It’s a good habit to start with all of your vitamin-intake needs as well.
Do you need a bit of convincing? If so, see below for the numerous benefits of probiotics and how they can be the saving grace to your diet and overall health as well.
1. Helps Absorb Nutrients in Food
The food you eat plays a huge part in your overall health and well-being. Everyone knows that.
However, what you may not realize is that, even though you’re eating right, your body isn’t absorbing the nutrients properly in what’s being provided.
One of the biggest benefits of probiotics is how much they will help with the overall performance of your digestive system. But it’s much more than that.
The probiotics don’t just aid in the overall digestion, they streamline the process to make sure your body is getting as many nutrients and vitamins as you can. That’s crucial to keep up with a healthy and balanced (albeit busy) lifestyle.
Probiotics can be a tremendous relief for substantial gastrointestinal diseases such as Crohn’s disease and Diverticulitis.
2. Prevents and Relieves Diarrhea
Many Americans deal with diarrhea throughout their lives. It’s painful, unhealthy, and can be a significant setback to your daily routine.
Even worse, it can be ignited by things such as a food that you’re sensitive to (most commonly from cheese), your body’s reaction to certain medication, or bacteria that you’ve ingested.
People aren’t educated enough on Diarrhea to know what the signs of Diarrhea look like and how to reduce the likelihood of it occurring.
Not to mention, there are three types of Diarrhea that you could be dealing with. So it can be hard to tell how severe your symptoms are.
Either way, the probiotics that you take can balance out the bacteria in your diet and limit the times when diarrhea rears its ugly head.
Diarrhea is something that many people deal with but are ashamed to talk about. There is nothing to be afraid of. Everyone goes through it. However, if you deal with it often, then probiotics can be a great way to take back your daily routine.
3. Assists with Lactose Intolerance
Some of you reading this are lactose intolerant and don’t even realize it. Others of you know it to be true but love cheese so much that you think you’re willing to “fight through the pain”.
Because the pain from being lactose intolerant isn’t immediate, not many people make that connection.
Tolerant or intolerant, it can be difficult to try and avoid dairy products entirely. Some of your favorite foods have them included as a vital piece of the recipe. So… how can you improve your lactose tolerance other than dodging dairy?
Probiotics give you healthy bacteria (weird right?) to help assist in the grueling process of digesting dairy products.
Ultimately, you still might feel a bit of discomfort if you intake large amounts of dairy at one specific time. However, the balance of bacteria given from the probiotics will help everything run smoothly.
Not sure if you fall within the term of being “lactose intolerant”? If so, consider the symptoms of being lactose intolerant and see if they qualify for your digestive situation.
4. Treats Constipation
Everyone has a different frequency of bowel movements that they may consider to be normal in their daily or weekly regimen.
Some people have them as often as two to three times a day, while others only have them three to four times each week. Whatever the frequency is for you specifically, you can tell when it’s been thrown off.
When that happens, it’s highly likely that you’re dealing with a level of constipation.
Truth be told, there could be a number of reasons why your specific episode of constipation is happening. But regardless of what those reasons are, probiotics can help quicken the digestive and excretive process within your intestines.
The quicker you can get probiotics in your body, the quicker your body will have essential tools for pushing everything along.
5. Heart Health
Those of you that don’t struggle with digestion problems on a regular basis might have thought probiotics won’t do you any good. Not so fast! Probiotics have been proven to be a tremendous asset to your heart health.
The good bacteria that probiotics contain are a great help in lowering your LDL cholesterol in its earliest stages.
Probiotics naturally absorb the fiber within all of your intestines. As a result, the intestines create propionic acid, which helps with your metabolism. Without the good bacteria from probiotics, there wouldn’t be fermentation of these undigested carbs.
Unlock All of the Benefits of Probiotics for Your Diet Today!
Now that you’ve seen all of the benefits of probiotics and the asset that they serve to your overall well-being, it’s time to incorporate them into your daily intake.
With more probiotics, your body will start to become that of a well-oiled machine. Be sure to read this article for a list of foods that cause inflammation and how that can play a part in your digestive problems.
For more inquiries, please feel free to fill out our online contact form and we’ll be happy to assist you further!