The Value Of Stress Management
Never underestimate the value of stress management. While that phrase may seem like something you would hear about on a company retreat, taught by some third-rate guru who you barely listen to, it is actually a genuine thing. And a necessary one. Even the most stoic of individuals would be pressed to never succumb to stress. Family issues, work problems, money matters: these things can quickly add up, making it seemingly impossible to get anything done. You may find yourself unable to concentrate, thoughts all focused on issues you can’t control or, at least, see no way to control. These are the times when stress management is vital.
And we are not talking about that cliche of counting to ten and taking deep breaths. That, to put it simply, is never enough. Stress management comes in when times are difficult and you feel overwhelmed. A few deep breaths will not solve those kinds of problems; they may only work at keeping you from hyperventilating, which is a goo thing, of course, but it does not deal with your other issues. You need to learn how to calm yourself down, gain focus and keep yourself from losing perspective. To do this, you need to learn stress management.
Again, we are not saying to buy into the ideas of counting and deep breathing. While they may work for smaller situations, they mean little in the larger ones, unless you happen to have enough time to count that long. That is doubtful, though. Instead, you need to work toward faster stress management; this means using techniques that are proven to give you the focus and clarity you need.
One of these is to remember that all situations end. You will not be permanently frozen in this state. We all have a tendency to exaggerate situations, no matter how bad they are to already begin with. Secondly, understand what your body is telling you. Ignoring stress is the worst thing you can do. Do not put this of. The basis of stress management is to understand stress and then work toward fixing it. You can’t do that if you are refusing to even admit you have a problem.
Next, work toward the short-term. What can you immediately fix? You will relieve much stress if you can get rid of some of the factors. Do what is fastest first. Then you can work toward the more difficult issues without so much to deal with. Little things can make a huge impact and, with proper stress management, you will quickly realize that.
Stress management also means knowing what things make you less worried. What hobbies, activities or projects can you do to alleviate some of the nervousness? Find these as they will help you burn off excess energy and, by doing that, can give you proper focus. Many cite exercise as an excellent way to clear minds. You need to do what works for you, though.
This is not about eliminating stress; there’s no way to do that. But you can tackle it one project at a time and get everything done.