Beginning Yoga

Steps To Take When Beginning Yoga When beginning yoga, there are a few things you need to know: first, 
understand that your body has limits and that you can’t expect to do 
everything at once. Second, know that this is just as much a spiritual 
process as it is...

Yoga For Kids

Is Yoga For Kids A Good Idea?

 Some schools have began yoga for kids programs as a way to promote health 
and fitness. These classes have been met with some decidedly different 
results. Some parents encourage it, thinking that this can be an excellent 
way to keep their children...