Steps To Take When Beginning Yoga When beginning yoga, there are a few things you need to know: first, understand that your body has limits and that you can’t expect to do everything at once. Second, know that this is just as much a spiritual process as it is...
Articles with the Tag Yoga
Yoga For Kids
Is Yoga For Kids A Good Idea? Some schools have began yoga for kids programs as a way to promote health and fitness. These classes have been met with some decidedly different results. Some parents encourage it, thinking that this can be an excellent way to keep their children...
Bikram yoga: some like it hot
Bikram yoga, also known as hot yoga, is rapidly gaining popularity. Characterized by carpeted studios heated to a sweltering 105°F, it is an intense series of 26 yoga postures or asanas as well as two breathing exercises. It is also known for a standard monologue, delivered by the instructor...
What Yoga Can Do For You
Yoga is not a new practice. It dates well beyond five thousand years and has, during all that time, remained a consistently popular form of living. You see it advertised everywhere from television to books to films. It is a trend that does not fade and, when you experience...