Did you know that kombucha isn’t just the latest fad, it has been around for thousands of years and dates back to China in 220 BC? Are you considering taking kombucha, but aren’t sure if it’s right for you? In this article, explore the various probiotic tea benefits that you can find in kombucha. Not convinced? Read on to explore these top tea benefits you won’t want to miss finding out on and say hello to a potentially healthier you.
What Is Crohn’s Disease?
Crohn’s disease is known as inflammatory bowel disease. Another form of inflammatory bowel disease is Ulcerative Colitis. This condition causes diarrhea, abdominal pain, weight loss, malnutrition, and fatigue.
The inflammation can spread and affect the bowel tissue. When this occurs, it can be painful, debilitating, and life-threatening. There’s no cure for Crohn’s disease that’s known, but you can reduce your signs and symptoms with treatment options.
What Is Probiotic Tea?
Probiotic tea brands contain probiotic properties for health benefits. It can help with indigestion, stomach upsets, and constipation. A popular probiotic tea option is kombucha. Drink kombucha on a regular basis, and you might notice a difference in your symptoms quickly.
Kombucha for Crohn’s?
Probiotics are live microorganisms that are similar to the beneficial microorganisms found in your gut. These good bacteria are what’s found in yogurts and other probiotic options such as kombucha. Probiotics will help restore the healthy bacteria in your gut which helps everything run as necessary.
What Is Kombucha?
Kombucha contains SCOBY (bacteria and yeast), water, and green or black tea. They ferment together and give you a healthy probiotic tea. Some add flavored tea, honey, fruit, or fruit juices to give it a nice flavor.
1. Prevents Aging
Since kombucha has strong antioxidants, you can receive a similar benefit from it as anti-aging lotions. The antioxidants found in kombucha work together to break down free radicals. Free radicals are what causes your cells to deteriorate over time.
2. Improves Digestion
Whether you have Crohn’s disease or not, you’ll want something that encourages the growth of good bacteria to improve digestion. This good bacteria can help decrease inflammation, and help improve digestion.
3. Boosts Energy
Probiotic kombucha tea benefits include an energy boost due to the caffeine found in the tea. You can also find B vitamins and iron in this tea as well.
Some believe that the iron might increase the hemoglobin in your blood which enhances oxygen flow. The B vitamins turn the food you eat into energy that your cells can use.
4. Prevents Infections
The acetic acid found in kombucha due to the fermentation process can kill different types of harmful bacteria. One study finds that it decreases and kills the bacteria that cause infections in the body. These bacteria are listeria, salmonella, and E. coli (Escherichia coli).
5. Improved Mental Health
It’s thought that kombucha can help you have more positive mental health. One review looks at existing studies and finds that there’s strong evidence to support that probiotic supplements might help relieve depression.
6. Heart Disease
One study finds that probiotics can help reduce your cholesterol levels in your body. Cholesterol is linked to heart disease.
7. Nutrition Absorption
If you eat healthy foods all day and your body isn’t properly digesting it, it won’t make as big of a difference. Your body needs healthy bacteria to encourage it to absorb different nutrients from foods.
Bodies that don’t have the right balance of bacteria in their body are going to have a harder time taking in the nutrition. Probiotics can help encourage your body to absorb the nutrients in your food and avoid malabsorption.
8. Healthy Weight
Probiotics can help you maintain a healthy weight. If you take probiotics for the long-term, notice if your weight has changed much from the past. When you have an unbalanced gut, it can lead to cravings of foods that aren’t the healthiest.
Why Take Probiotics Daily?
Since probiotics have numerous health benefits, it’s vital you choose to take them daily. While research is still happening, many find that it’s beneficial for colitis, diarrhea, irritable bowel syndrome, eczema, and acne. For those taking antibiotics, it’s a good idea to take probiotics as well since antibiotics kill the good bacteria as well as the bad.
Research is currently going on to decide if it helps with ulcers and infections as well. There are various types of probiotics including bifidobacteria, Lactobacillus acidophilus, and yeasts such as Saccharomyces boulardii.
The probiotic you choose will have a different effect from another. If you’re not sure if it’s right for you, speak with your doctor.
Prebiotics vs Probiotics?
Prebiotics and probiotics are different. Prebiotics are found in foods that are non-digestible.
They help the growth of probiotic bacteria in your body. Synbiotics are a combination of probiotics with prebiotics. Whereas probiotics are living microorganisms that are friendly bacteria.
Probiotics can help restore the balance of bacteria within your body. Some suggest that you have a lower likelihood of developing diarrhea while taking antibiotics if you also take probiotics as well.
Exploring Kombucha Probiotic Tea Benefits
Now that you’ve explored all about kombucha probiotic tea benefits, you should have a better idea of why so many are choosing probiotics for their daily use. Are you ready to take charge of your Chron’s disease and get back to a healthier digestive system?
Check out more about Living Probiotics & its process. Make sure to scroll down and check out the related probiotic products below.