We all have anxiety from time to time but for some people, the anxiety is a constant state that never gets better. If this sounds familiar, then you are probably looking for a way to get your anxiety under control and get anxiety attack relief so you can live your life again. Don’t let persistent and extreme anxiety rob you of a happy, normal life when you can get anxiety attack relief.
If you want anxiety attack relief, you will need to know what the symptoms you experience with your anxiety attacks are and be able to recognize them right away. The most common symptoms of an anxiety attack are a pounding heart, raised blood pressure levels, feeling afraid, tenseness in your muscles, pain in your head or chest and feeling out of control.
These symptoms don’t sound like fun and they aren’t. It is miserable to go through the anguish of an anxiety attack over and over but luckily there is anxiety attack relief available. First, you have to realize that you have a problem and what you are experiencing isn’t normal and for some people, that is hard to do.
In order to effectively handle your anxiety and get anxiety attack relief, you need to regain control of your emotions, thoughts and behavior. This will allow you to be in control of your fear and anxiety. One way to do this is to keep a positive thought in your head when you feel an anxiety attack coming on. It could be something as simple as, “I will not let this defeat me, I am stronger than my anxiety.” Repeating this positive thought over and over during an anxiety attack will help calm you down and relax you. Taking control of the thoughts and turning them from negative to positive will send your brain the signal that everything is ok and there is no need for the overreaction.
Another good thing to try is relaxation techniques like breathing exercises, which will allow you to control your breathing and heart rate when you feel an anxiety attack coming on. Practicing the breathing and relaxation techniques is helpful so you can do them automatically when you need to. The more comfortable you feel doing these techniques, the more naturally they will come to you when you need them during an anxiety attack.
Many people deal with extreme anxiety and anxiety attacks accompanied by a pounding heart and feeling weak and dizzy. Everyone with these problems wants anxiety attack relief. If you have extreme anxiety, you can help yourself by keeping a stash of calming items like relaxing music, a favorite book, some candles or scented oils and anything else that helps you relax and calm down.