The Ten Best Herbs for High Blood Pressure
For centuries, people have used herbs for high blood pressure as a natural treatment method. Not only do dietary changes to lower your total sodium intake, as well as reducing your intake of harmful, trans, and saturated fats offer assistance with hypertension, herbs have been shown to be quite beneficial.
Herbs for high blood pressure may give an extra bit of support for the more than forty million people who suffer with the condition of hypertension. This condition is quite serious and could lead to other significant health problems such as damage to internal organs, stroke, and heart attack.
When used in conjunction with a diet that is rich in fruits and vegetables, whole grains, lean protein, low fat dairy, and nut sources, as well as a lifestyle that incorporates regular amounts of activity, herbs for high blood pressure have been proven to provide results. Since most cases of high blood pressure involve constricted arteries, it is necessary to correct other problems that may be a contributing factor to the condition such as poor diet, lack of exercise, and other medical issues for complete success.
Herbs for high blood pressure can help to lower your total numbers, as well as help to lower total cholesterol levels, and fight hardening of the arteries known as arteriosclerosis. Let’s take a look at the ten best herbs for hypertension.
- Bilberry: Bilberry is commonly used to help increase blood flow within the body. This in turn helps to lower blood pressure. A close relative of the blueberry, bilberry is also commonly used to help treat the condition of cataracts.
- Reishi: A type of mushroom, reishi not only provides many positive benefits for lowering blood pressure, it also works as a blood thinner, and helps to reduce total cholesterol numbers.
- Lime Blossom: Lime blossom is one of the best herbs for high blood pressure. The blossom is harvested, and then infused into a tea. It is recommended to drink one cup of this tea per day. Results have been noted in as few as one to two week’s time.
- Saffron: A commonly found item in many kitchens, saffron also helps to lower blood pressure. Using this item in food dishes, or even sprinkled in tea can go a long way to improving your overall blood pressure numbers.
- Turmeric: This East Indian herb is commonly found in curry dishes. The extract of turmeric contains a strong anti-inflammatory property known as curcumin. Curcumin is a type of antioxidant and helps to improve blood flow, as well as strengthen blood vessels. It also helps to improve liver metabolism, prevent blood clots, and lower cholesterol levels.
- Ginkgo Biloba: Harvested from large tress in the mountainous areas of China, gingko biloba reduces blood pressure by dilating arteries, and improving the circulation of blood within the body. Gingko has also been found to improve mental and memory acuity, because the blood flow to the brain is increased.
- Hawthorn Berry: Sometimes also called the mayflower, hawthorn improves the flow of blood throughout the body, and helps to open the coronary arteries. Hawthorn berry helps reduce high blood pressure by providing more effective blood delivery by strengthening the heart and reducing hardening of the arteries.
- Maitake: A type of mushroom from China, maitake extract has been shown to reduce systolic and diastolic blood pressure, as well as total blood cholesterol numbers.
- Ginger Root: Another common ingredient found in many kitchens, ginger improves the circulation of blood and helps to relax the muscles that are located near the blood vessels. Ginger can also help with nausea and promote more effective digestion.
- Olive Leaf: Olive leaf is another of the top herbs for high blood pressure. This item is harvested from olive trees of the Mediterranean, and has been proven quite effective in lowering blood pressure. It also helps regulate irregular heartbeats, known as arrhythmia.