Understanding what the most frequent anxiety attack symptom is will give you the ability to recognize them and hopefully learn to cope with them next time an anxiety attack strikes you. Not everyone has the same anxiety attack symptom, but there are some symptoms that occur frequently in a large percentage of people with anxiety attacks. Often people will experience an increased heart rate, dizziness and feeling out of breathe. These are all very scary anxiety attack symptoms that only cause more anxiety!
The sooner you can recognize one anxiety attack symptom, the sooner you can work on coping with the symptoms and the calmer you can stay during the anxiety attack. Often, people think they are having a heart attack when they first have an anxiety attack because of the way their heart rate increases so dramatically. This can make people panic, though, at the time and they don’t know what to do about the symptoms they are experiencing.
An anxiety attack symptom also usually include feeling like you can’t catch your breath. As people struggle to breathe, they can really get scared and feel out of control, which just makes them more anxious. They don’t know how to slow down and regain control of their breathing.
Dizziness also is a common anxiety attack symptom. Often, people feel faint when they are having an anxiety attack. People with fears of crowds feel this way a lot when exposed to anxiety-provoking situations where they are in a large group of people. This is a frightening feeling.
It is possible to recognize and cope with anxiety attack symptoms before they get so overwhelming. It is important to cope with the symptoms when they first start because as symptoms get worse, so does the anxiety. When the symptoms get even worse, it just continues until your health is affected in a negative way. You can suffer both mentally and physically from these symptoms.
You can do something about your anxiety attack symptoms. You just need to learn what the symptoms are and recognize them when they first start before they get severe. Then you need to do some research about how you can stop your anxiety attacks before they get too bad. There are many different anxiety attack symptoms and everyone has a different experience and different symptoms. Dealing with your anxiety attack symptoms is the best thing you can do for your mental and physical health.