Coronary Artery Heart Disease Can Generally Be Avoided
There is obviously nothing a person can do to avoid congenital heart disease because it is something they are born with. The same cannot usually be said of coronary artery heart disease, which is one of the biggest killers here in the United States. In the vast majority of cases there is a great deal that can be done to avoid or treat coronary artery heart disease, which is usually caused by blocked arteries impeding the circulation of blood to the heart muscle.
Why It’s Such A Huge Problem In The Unites States
Here in the United States there are several reasons why coronary artery heart disease is such a prevalent problem. The heart disease condition is often caused by hypertension, obesity, diabetes and high cholesterol level. Far too many American people make very poor diet choices, lead a sedentary lifestyle and weigh much more than they ought to. Consequently approximately fourteen million people living in the United States have coronary artery heart disease, which is a major cause of death and disability.
Men, elderly people and individuals with a family history of the condition are more likely to develop coronary artery heart disease. Furthermore, there are certain unavoidable health conditions that can lead to the disease. However, more often than not coronary artery heart disease can be treated or avoided. If you wish to treat or avoid the condition you must change the way you live your life.
If you wish to treat or avoid coronary artery heart disease you should start by making sure that your body mass index is healthy by controlling calories if necessary. You should also be more mindful of the food products you put into your body. Try to avoid fast foods and products that are high in sugar or saturated fat. Instead eat more whole foods such as fruit, vegetables, whole grains, nuts, seeds, olive oil, flaxseed oil, beans and oily fish. If you smoke, make the effort to quit the habit. Also reduce your intake of toxins such as alcohol and caffeine.
Exercise is another important part of avoiding coronary artery heart disease. You should make sure that you get a minimum of half an hour of cardiovascular exercise three or four times per week. You can also implement small changes in the endeavor to become more physically active. If you can walk somewhere instead of taking the car, do so. If you work in an office block try taking the stairs instead of using the elevator. Instead of sitting at home watching TV, take your children for a walk in the park. There are lots of small things you can do to become more active and reduce your risk of developing coronary artery heart disease.