Social Anxiety: Do You Relate?

Social Anxiety: Do You Relate?

Social Anxiety: I Just Don’t Fit In!

Social anxiety affects a lot of people in the world. Many people with social anxiety seek out therapy groups where they can discuss their disorder with others who are going through the same thing and can relate to them. Others turn to prescription drugs to deal with their social anxiety.

This anxiety disorder affects all ages of people including babies. Everyone has experiences with social anxiety as they grow up. If social anxiety appears in adults, it is often thought to be the result of a negative childhood event that they experienced. People experience a variety of symptoms with social anxiety.

Social anxiety is usually a problem when people are out in public. It can come upon you suddenly while waiting in line at the store or on a crowded bus. You may all of a sudden feel very self-conscious and nervous. Feeling like people are staring at you can be upsetting to some and others are ok with it. You may also feel your heart rate increase suddenly and you may also start to sweat. This is usually an example of this anxiety disorder.

People with social anxiety also experience the feeling of all their muscles tightening up when they are in social situations. It is not uncommon to tense up when you feel uncomfortable. You may also have a hard time focusing on the conversation you were having or that is going around you and your voice may change. It may also feel like your mouth is parched and you may not feel like you can swallow properly.

Another symptom you may experience is feeling sick to your stomach. You can get that quivery butterfly feeling in the pit of your stomach. You may also feel dizzy and faint and your hands may begin to sweat a lot. Your heart may seem to speed up all of a sudden and this can also cause you to look like you are blushing.

Not everyone with social anxiety has the same symptoms and not everyone has the same severity of symptoms either. While some may just sweat a little, others may sweat through their clothes. Some people can feel a little tense in a social situation while others may feel so tense it seems like they can’t move. If you have any of the symptoms of social anxiety, it is important to consult your doctor and let him know what is going on. Your doctor can help you find a treatment that will work best for you that falls under the general anxiety definition umbrella for physiologist protocol.

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