Is Breast Cancer Prevention Possible?
We must first state this: breast cancer prevention is not always guaranteed. You may do everything right, take all the needed steps, and still develop the disease. That is because there are some factors you cannot control, no matter how many lifestyle choices you make. Genetics play an ultimate role here and you can’t change that. Still, you can lower your chances considerably by taking certain steps. While breast cancer prevention may not be assured, it can certainly be a possibility. And that can make all the difference.
First things first, if you want to use common sense with breast cancer prevention, then you need to do the obvious: get yourself tested. Regular, yearly check-ups with your doctor will do much in the weight of stopping the spread of cancer before it starts. You need to do this; it is the best proven way to reduce your risk. And, since it involves little more than a simple test, you can’t find any excuse not to do it. Get tested. Even if you do nothing else, this is essential.
Of course, for the best breast cancer prevention you can have, you should do more than the test. You need to start taking care of yourself. The lifestyle you lead directly effects your chances of developing breast cancer. So, you need to get healthy, active and aware. This means no smoking (which you should not be doing any way. If you don’t develop breast cancer, you could easily develop some in the lungs), keeping your drinking to a minimal, exercising regularly, keeping your weight down and not eating certain foods high in fat. All of these things have a direct correlation with your chances for getting breast cancer. To put it simply, the healthier you are, the less likely you are to develop breast cancer.
And, naturally, these steps for breast cancer prevention all have other benefits as well. Keeping your active and healthy is a way to prolong your life and stave off other diseases. This is common sense, no matter how many people try to ignore it. You are only helping yourself by getting into shape, in more ways than one.
Of course, we to again explain this: there is no guaranteed breast cancer prevention system. Even if you do all of those things above, you may still develop some form of cancer. Why? Possibly because of your genetics; your body may simply be inclined to develop this, no matter how good you take care of it. Also, other factors you may not even be aware of, like chemical and other hazards around your home, may be present. There are some things you just can’t protect yourself from; this is a sad fact of breast cancer prevention.
Still, you must try. Simply leaving it up to fate is not a way to live; it is, however, a sure way to get yourself sick. You need to take care of your body and do all you can to prevent this. It’s not so hard but it is important.