Breast Cancer Prevention

Is Breast Cancer Prevention Possible?



We must first state this: breast cancer prevention is not always guaranteed. 
You may do everything right, take all the needed steps, and still develop 
the disease. That is because there are some factors you cannot control, no 
matter how many lifestyle choices you make. Genetics play an ultimate role 
here and you can’t change that. Still, you can lower your chances 
considerably by taking certain steps. While breast cancer prevention may not 
be assured, it can certainly be a possibility. And that can make all the 
difference.

First things first, if you want to use common sense with breast cancer 
prevention, then you need to do the obvious: get yourself tested. Regular, 
yearly check-ups with your doctor will do much in the weight of stopping the 
spread of cancer before it starts. You need to do this; it is the best 
proven way to reduce your risk. And, since it involves little more than a 
simple test, you can’t find any excuse not to do it. Get tested. Even if you 
do nothing else, this is essential.

Of course, for the best breast cancer prevention you can have, you should do 
more than the test. You need to start taking care of yourself. The lifestyle 
you lead directly effects your chances of developing breast cancer. So, you 
need to get healthy, active and aware. This means no smoking (which you 
should not be doing any way. If you don’t develop breast cancer, you could 
easily develop some in the lungs), keeping your drinking to a minimal, 
exercising regularly, keeping your weight down and not eating certain foods 
high in fat. All of these things have a direct correlation with your chances 
for getting breast cancer. To put it simply, the healthier you are, the less likely 
you are to develop breast cancer.

And, naturally, these steps for breast cancer prevention all have other 
benefits as well. Keeping your active and healthy is a way to prolong your 
life and stave off other diseases. This is common sense, no matter how many 
people try to ignore it. You are only helping yourself by getting into 
shape, in more ways than one.

Of course, we to again explain this: there is no guaranteed breast cancer 
prevention system. Even if you do all of those things above, you may still 
develop some form of cancer. Why? Possibly because of your genetics; your 
body may simply be inclined to develop this, no matter how good you take 
care of it. Also, other factors you may not even be aware of, like chemical 
and other hazards around your home, may be present. There are some things 
you just can’t protect yourself from; this is a sad fact of breast cancer 
prevention.

Still, you must try. Simply leaving it up to fate is not a way to live; it 
is, however, a sure way to get yourself sick. You need to take care of your 
body and do all you can to prevent this. It’s not so hard but it is 
important.